This program was designed specifically for me, but I’d imagine I’m a lot more like you than you think.

My goals for this season were to:

  • Get stronger
  • Get more durable for barbell repeatability
  • Increase anaerobic power (specifically on rower and assault bike)
  • Improve running speed and endurance
  • Sharpen gymnastics skills
  • Move better and make my body healthier
  • Win
Sound like you? I thought so.
Sample Workout Days

What you get by joining:

  • Exclusive access to my program from one year back
  • My results and notes for every workout, every day with scaling percentages
  • Videos of workouts and lifting
  • Daily nutritional intake
  • 1 month free ROMWOD membership
  • Community to challenge you and hold you accountable